Calories

how to lose weight fast in the gym ?

some exercises you might want to add to your routine if you’re trying to burn more calories exercises that burn the most calories-Only 25 min | There’s no shortage of information on the internet about weight loss and fitness, but it can be a challenge to cut through the chatter about new diet trends and workout programs to find what works best for you. As a certified trainer, I offer a wide range of fitness services…

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Calories

My five favorite ways to save calories

I don’t believe in dieting or depriving. But I do believe in alterations and tailoring for both my clothes and my meals. I eat what I love and shave calories when and where I can. Here are my favorite ways. Eat your sandwich open faced. You won’t miss that other piece of bread. I promise you. And this is coming from a carboholic! If you’re eating a bagel, either scoop out the insides or only…

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