How do you make sure you’re getting enough nutrients ?

best way to take nutrition:- if you are looking for a good nutritionist i must say you are at right nutrition planet Good nutrition is one of the password to have a good and healthy life. You can improve your health and mental stability by keeping a balanced diet. A balanced diet is one that gives your body the nutrients it needs to function correctly. To get the proper nutrition from your diet, you should consume the majority of…

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My five favorite ways to save calories

I don’t believe in dieting or depriving. But I do believe in alterations and tailoring for both my clothes and my meals. I eat what I love and shave calories when and where I can. Here are my favorite ways. Eat your sandwich open faced. You won’t miss that other piece of bread. I promise you. And this is coming from a carboholic! If you’re eating a bagel, either scoop out the insides or only…

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Nursing my emotional self back to health

The past few months have been all about taking care of myself physically. Eating well, sleeping a lot, and exercising when I can. I got so wrapped up in all of it that I sort of forgot about my emotional help. Until she started calling out (and eventually, begging) for attention. This blog started out as a platform to document my efforts to achieve a healthy lifestyle. I’ve made strives – leaps and bounds –…

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